With prolonged stress, the balance between capacity and burden is disrupted and stress-related complaints can occur. These complaints can manifest themselves physically, emotionally or in behavior.
If not acted on time, the signals can lead to chronic complaints: burnout, chronic fatigue, tension problems, anxiety disorders, stomach and intestinal problems, neck and shoulder complaints, nervousness and depression. You may also feel
less focused, easily emotional and irritable.
Stress-related complaints usually do not disappear by themselves, you must actively do something about it. A doctor and / or
psychologist can help advice you on which guidance is necessary in order for you to experience peace and harmony again.